CrossFit WOD, July 16, 2020 Posted July 15, 2020 by Josh O'Donnell 071620 Skill Pullups Metcon Metcon (AMRAP – Rounds and Reps) 10-min AMRAP – 12 Hang Power Cleans 115/75 (or 35-45% 1RM) – 36 Double Unders