CrossFit WOD, July 16, 2020

Posted July 15, 2020 by Josh O'Donnell

071620

Skill

Pullups

Metcon

Metcon (AMRAP – Rounds and Reps)

10-min AMRAP
– 12 Hang Power Cleans 115/75 (or 35-45% 1RM)
– 36 Double Unders