CrossFit WOD, July 22, 2020

072220

Skill
Agility & Coordination Drills

Metcon
Metcon (Time)
4 Rounds of
100 ft Shuttle Run
20 Plate Situps 25/10
20 Russian Twists with Plate (20ea side)
20 Single Leg Ball Slams (10right + 10Left)
75 Double Unders