Author: Courtney Shrum

How to Lose Fat Fast!

Did I get your attention with that title? Unfortunately, our society programs us to expect quick fixes, and instant gratification when it comes to most things. Which is why news segments and blog articles get attention with clickbait titles like: “Top 10 ways to lose fat NOW!” We are all led to be in a… Read more »

Diets in the New Year?

The nutrition world today is absolutely nuts. Whole 30, Paleo, etc. are all trendy terms which indicate that you should eat a certain way to look or feel a certain way. There are so many different ways of eating now that we’ve completely lost what the point is in the first place. To fuel our… Read more »


While no magic pill exists to replace hard work and showing up sometimes supplements can help out in a pinch when you can’t get everything you need directly from your diet or lifestyle alone. If you are looking to get more out of your workout supplements can be a ready solution. However, they also might… Read more »