CrossFit WOD, June 13, 2020

Big Floyd

“BIG FLOYD” (Time)
For Time

800 meter Run
25 Deadlifts (135/95 lb)
25 Burpees
800 meter Run
25 Squat Cleans (135/95 lb)
25 Burpees
800 meter Run
25 Push Presses (135/95 lb)
25 Burpees
800 meter Run
25 Clusters (135/95 lb)
25 Burpees
800 meter Run

Metcon (Time)
For time
400 Row
25 Deadlifts
25 Burpees
400 Meter Row
25 Medball Cleans 20/14
25 Burpees
400 Row
25 Wall Balls
25 Burpees
400 Row

Cap at 25

CrossFit WOD, June 12, 2020

06122020

Metcon (AMRAP – Rounds and Reps)
18 minute AMRAP:
18 Wall Balls,
6 DB Box Step Overs with Interrupting Burpees 50/35
Metcon (AMRAP – Rounds and Reps)
18 minute AMRAP:
18 Thrusters
6 DB Box Step Overs with Interrupting Burpees 50/35

CrossFit WOD, June 10, 2020

06102020

Metcon (AMRAP – Reps)
3 Rounds of 1 minute stations: Ring Dips
Box Jumps
HSPUs
Double Unders
Shoulder to OH 95/65

2 minute rest between rounds

Metcon (AMRAP – Reps)
3 Rounds of 1 minute stations: Bench Dips
Box Jumps
Wall Climbs
Jumping Jacks
Pushups

2 minute rest between rounds

CrossFit WOD, June 8, 2020

06082020

Metcon (Time)
For time:
500 row
30 KB Swings 53/35
row
30 goblet squats
Row
30 KB Snatch
Row
30 Sinlge Arm Thrusters
Metcon (Time)
For time:
400 run
30 Broad jumps
run
30 squats
Run
30 Jumping lunges
Run
30 Burpees

CrossFit WOD, June 5, 2020

06052020

Metcon (Time)
3 Rounds for time-
12 DB Power Clean and Jerks 50/35
12 Burpees over DBs
Metcon (Time)
3 Rounds for time-
12 Ground to Overhead with Object and Burpees over Object

CrossFit WOD, June 4, 2020

06042020

Metcon
Metcon (AMRAP – Reps)
12 min AMRAP
12 Toes to Bar
12 Ring Dips
12 Hollow Arch Rolls
Metcon (AMRAP – Reps)
12 min AMRAP
12 V-ups
12 Box Dips
24 Russian Twists

CrossFit WOD, June 3, 2020

06032020

Metcon (4 Rounds for reps)
E6MOM for 24 minutes
400 meter run
15 deadlifts 225/155
30 lunges
Metcon (4 Rounds for reps)
E6MOM for 24 minutes
2 minutes of bike, jump rope, swim
15 deadlifts with heavy object
30 lunges

4:30 time cap each round