06152020
CrossFit WOD, June 13, 2020
Big Floyd
“BIG FLOYD” (Time)
For Time
800 meter Run
25 Deadlifts (135/95 lb)
25 Burpees
800 meter Run
25 Squat Cleans (135/95 lb)
25 Burpees
800 meter Run
25 Push Presses (135/95 lb)
25 Burpees
800 meter Run
25 Clusters (135/95 lb)
25 Burpees
800 meter Run
Metcon (Time)
For time
400 Row
25 Deadlifts
25 Burpees
400 Meter Row
25 Medball Cleans 20/14
25 Burpees
400 Row
25 Wall Balls
25 Burpees
400 Row
400 Row
25 Deadlifts
25 Burpees
400 Meter Row
25 Medball Cleans 20/14
25 Burpees
400 Row
25 Wall Balls
25 Burpees
400 Row
Cap at 25
CrossFit WOD, June 12, 2020
06122020
Metcon (AMRAP – Rounds and Reps)
18 minute AMRAP:
18 Wall Balls,
6 DB Box Step Overs with Interrupting Burpees 50/35
18 Wall Balls,
6 DB Box Step Overs with Interrupting Burpees 50/35
Metcon (AMRAP – Rounds and Reps)
18 minute AMRAP:
18 Thrusters
6 DB Box Step Overs with Interrupting Burpees 50/35
18 Thrusters
6 DB Box Step Overs with Interrupting Burpees 50/35
CrossFit WOD, June 11, 2020
06112020
Metcon (Time)
2 Rounds:
30 Deadlifts 185/125
30 Toes to Bar
30 Deadlifts 185/125
30 Toes to Bar
Metcon (Time)
2 Rounds:
30 Deadlifts or KB Swings
30 V-ups
30 Deadlifts or KB Swings
30 V-ups
CrossFit WOD, June 10, 2020
06102020
Metcon (AMRAP – Reps)
3 Rounds of 1 minute stations: Ring Dips
Box Jumps
HSPUs
Double Unders
Shoulder to OH 95/65
Box Jumps
HSPUs
Double Unders
Shoulder to OH 95/65
2 minute rest between rounds
Metcon (AMRAP – Reps)
3 Rounds of 1 minute stations: Bench Dips
Box Jumps
Wall Climbs
Jumping Jacks
Pushups
Box Jumps
Wall Climbs
Jumping Jacks
Pushups
2 minute rest between rounds
CrossFit WOD, June 9, 2020
06092020
Metcon (Time)
21-15-9
Pullups
Front Rack Lunges 135/95
Pullups
Front Rack Lunges 135/95
Metcon (Time)
21-15-9
Seated curl to press
Jumping lunges 2:1
Seated curl to press
Jumping lunges 2:1
CrossFit WOD, June 8, 2020
06082020
Metcon (Time)
For time:
500 row
30 KB Swings 53/35
row
30 goblet squats
Row
30 KB Snatch
Row
30 Sinlge Arm Thrusters
500 row
30 KB Swings 53/35
row
30 goblet squats
Row
30 KB Snatch
Row
30 Sinlge Arm Thrusters
Metcon (Time)
For time:
400 run
30 Broad jumps
run
30 squats
Run
30 Jumping lunges
Run
30 Burpees
400 run
30 Broad jumps
run
30 squats
Run
30 Jumping lunges
Run
30 Burpees
CrossFit WOD, June 5, 2020
06052020
Metcon (Time)
3 Rounds for time-
12 DB Power Clean and Jerks 50/35
12 Burpees over DBs
12 DB Power Clean and Jerks 50/35
12 Burpees over DBs
Metcon (Time)
3 Rounds for time-
12 Ground to Overhead with Object and Burpees over Object
12 Ground to Overhead with Object and Burpees over Object
CrossFit WOD, June 4, 2020
06042020
Metcon
Metcon (AMRAP – Reps)
12 min AMRAP
12 Toes to Bar
12 Ring Dips
12 Hollow Arch Rolls
12 Toes to Bar
12 Ring Dips
12 Hollow Arch Rolls
Metcon (AMRAP – Reps)
12 min AMRAP
12 V-ups
12 Box Dips
24 Russian Twists
12 V-ups
12 Box Dips
24 Russian Twists
CrossFit WOD, June 3, 2020
06032020
Metcon (4 Rounds for reps)
E6MOM for 24 minutes
400 meter run
15 deadlifts 225/155
30 lunges
400 meter run
15 deadlifts 225/155
30 lunges
Metcon (4 Rounds for reps)
E6MOM for 24 minutes
2 minutes of bike, jump rope, swim
15 deadlifts with heavy object
30 lunges
2 minutes of bike, jump rope, swim
15 deadlifts with heavy object
30 lunges
4:30 time cap each round