Category: Uncategorized

Top 5 Best Places to Find Healthy Foods in Skagit County

I should start first by saying these businesses are not self proclaimed “health food” restaurants per se, but they make great food and have menus that support most dietary needs! Slough Food – Edison – This is an amazing small plate restaurant that serves meats and cheeses, homemade soups, and a fine collection of European… Read more »

Training Cycles at Iron Industry

Did you know you were on a training cycle, Iron Athletes? When each of my clients start working with me, there is base information I need. From there, we work through certain fundamental movements that addresses an individual’s needs, but in the end, EVERYONE that I work with is programmed towards the same overarching goal… Read more »

New Year Resolution Slump… Why does it happen?

Cause this is hard work! We have all been challenging ourselves to tackle new things this year, but old habits die hard. One of the biggest challenges we face with resolutions are those moments we fall off track with our goals. It’s important to remember that these are just MOMENTS! All your hard work is not lost…. Read more »

Do I weigh or measure my foods?

When embarking on a new diet, there are a lot of helpful strategies you can use to be successful. While weighing foods to get the perfect amount of macros or counting calories can help motivate folks to learn the right portions, it might not be where the real challenge lies in keeping your diet sustainable… Read more »

My Relationship with food…is complicated.

I try not to stress about food too much knowing that life has ups and downs, but this entire lack of direction has led to a diet involving kid meal scraps and overeating sweets at night. Long story short, I want to do better.  Notice I said, want to do betterinstead of can do better? If big change is going… Read more »

CrossFit WOD, July 22, 2020

072220 Skill Agility & Coordination Drills Metcon Metcon (Time) 4 Rounds of 100 ft Shuttle Run 20 Plate Situps 25/10 20 Russian Twists with Plate (20ea side) 20 Single Leg Ball Slams (10right + 10Left) 75 Double Unders